WARMUP: SSH, Weedpickers, Tumble Weed, Burpees
THE THANG: ACL circuit: Arms, Mosey, Core, Mosey, Legs x 3 laps. Various exercises and reps at each interval. Flag Football with Merkins and Burpees added.
MARY: Monkey Humpers until time.
ANNOUNCEMENTS: Summer Camp for Happy E’s 2.0s and Prayers for Splish Splash’s M while she travels down south in GA to hand out items to those in need.
COT: