AO: Night Train

When: 05/30/2024

PAX:

Number of Pax: 6

Pax Names: Casper, Flatline, Happy E., SPLISH SPLASH, Super Sonic, Vinyl,

Number of FNGS: 0

FNG Names:

QIC: Flatline


WARMUP: SSH, Weedpickers, Tumble Weed, Burpees
THE THANG: ACL circuit: Arms, Mosey, Core, Mosey, Legs x 3 laps. Various exercises and reps at each interval. Flag Football with Merkins and Burpees added.
MARY: Monkey Humpers until time.
ANNOUNCEMENTS: Summer Camp for Happy E’s 2.0s and Prayers for Splish Splash’s M while she travels down south in GA to hand out items to those in need.
COT:

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