07/11/2024 - Night Train (Closed) - SWAN SONG
WARMUP: mosey , the usual THE THANG: 4 composite: big boys; lbcs; crunchy frog; flutter kicks: 5,10, 15,20 Suicide sprints ; catch me if you can; bomb squad MARY: ring…
Pax: Casper
06/20/2024 - Night Train (Closed) - Not So Happy
WARMUP: 2 lap mosey, then attempt at warm up Every time happys 2.0 showed insubordination, everyone took a lap. We hit 2 miles today at the Night Train. THE THANG:…
05/30/2024 - Night Train (Closed) - On the Fly
WARMUP: SSH, Weedpickers, Tumble Weed, Burpees THE THANG: ACL circuit: Arms, Mosey, Core, Mosey, Legs x 3 laps. Various exercises and reps at each interval. Flag Football with Merkins and…
05/25/2024 - Hurt Locker - When I Say Fun, You Say Run. Fun, Run! Fun, Run!
WARMUP: None THE THANG: 2.0 5K MARY: None ANNOUNCEMENTS: F3 Dads 2.0 Challenge, Spearhead Challenge COT: Duggars Gonna Be a
05/25/2024 - Hurt Locker - When I Say Fun, You Say Run. Fun, Run! Fun, Run!
WARMUP: None THE THANG: 2.0 5K MARY: None ANNOUNCEMENTS: F3 Dads 2.0 Challenge, Spearhead Challenge COT: Duggars Gonna Be a
05/25/2024 - Hurt Locker - When I Say Fun, You Say Run. Fun, Run! Fun, Run!
WARMUP: None THE THANG: 2.0 5K MARY: None ANNOUNCEMENTS: F3 Dads 2.0 Challenge, Spearhead Challenge COT: Duggars Gonna Be a
03/07/2024 - Night Train (Closed) - Random Night Train
WARMUP: quick mosey, SSH, weedpickers, windmills, copperhead squats and merkins, Sun gods, and Michael Phelps THE THANG: lots of games requested tonight so we started with a couple rounds of…
03/07/2024 - Night Train (Closed) - Random Night Train
WARMUP: quick mosey, SSH, weedpickers, windmills, copperhead squats and merkins, Sun gods, and Michael Phelps THE THANG: lots of games requested tonight so we started with a couple rounds of…
03/07/2024 - Night Train (Closed) - Random Night Train
WARMUP: quick mosey, SSH, weedpickers, windmills, copperhead squats and merkins, Sun gods, and Michael Phelps THE THANG: lots of games requested tonight so we started with a couple rounds of…
02/29/2024 - Night Train (Closed) - Leap Day
WARMUP: Ssh Windmills Bobby Hurleys Tumble weeds THE THANG: Partners—start with 10 brupees; one goes one way around the loop and the other goes the other way; when meet 10…