02/22/2024 - Night Train (Closed) - Flatter Kicks
WARMUP: 2 lap moser and then the usche THE THANG: into the woods we went Dora, one partner runs down stair 2 box jumps and back 100 merkins 200 kodiak…
Pax: Vinyl
02/01/2024 - Night Train (Closed) - The kids’ alright
WARMUP: mosey; ssh; copper squats; copper merkins; sun gods THE THANG: 10 disks placed along the 1/5 mile inner circle , underneath 4 cards 1 of each suit; all together…
01/18/2024 - Night Train (Closed) - 2/3 of the Exicon
WARMUP: SSH, Copperhead Merkins, Copperhead Squats, Weedpickers, Sun gods, Michael Phelps THE THANG: 50 reps of an exercise then take a lap. Switched it up with some lunges across the…
12/14/2023 - Night Train (Closed) - 12 Night Trains of Christmas
WARMUP Mosey SSH, Arm circles, Imperial Walkers, Burpees THE THANG: 12 Days of Christmas at the night Train. 12 reps of each move followed by a run across rhe field…
09/29/2023 - Kratos - Q Competition
WARMUP: Mosey and stretch THE THANG: Split into 2 groups. 1 group runs to gazebo and back while the other does AMRAP exercises until the song changes. Started out with…
07/13/2023 - Night Train (Closed) - Fun Times at TNT
WARMUP: Lap around the track, back to the bridge, then back to the field. SSH, weedpickers, etc. THE THANG: Some random stuff and games. Started with a relay, 2.0s vs…
07/08/2023 - Chatterbox - 2.0’s Take over the Box (46 PAX Strong!)
WARMUP: Warm up Lap 25 SSH 20 LBC 14 Imperial Walkers Sun Gods OYO 20 Monkey Humpers 5 Burpees OYO THE THANG: Part 1. Zombie Mosey to the field Partner…