AO: Night Train

When: 04/04/2024


Number of Pax: 8

Pax Names: Amber Alert, Captain Underpants, Happy E., Harbor Freight, Lamb Chop, Purple Pirate, sassy, SPLISH SPLASH,

Number of FNGS: 0

FNG Names:

QIC: Harbor Freight

WARMUP: SSH, Sun Gods, Flutter Kicks
1. Progressive Blimps in the Woods.
Jogged the trail and stopped for a group blimp move x5 sets.
B – Big Boys, L: Lunges, I – Imperial Walkers, M- Merkins, P – Plank Jacks, S – Scorpion Merkins. We added 5 each time we stopped during our run. Meaning we started with 5 big boys and ended with 30.

2. Bring Sally Down Jump Squats. During the song we held and did jump squats whenever we here bring sally up.

3. Frisbee golf to the dog sh*t stations. One pax would throw and we all ran, and we bearcrawled the remainder.

4. We had time for a few rounds of suicide runs to 4 cones with a few different moves.

COT: Prayers for safe travels and dealing with loss (pets)

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