AO: WarTowne
When: 11/09/2024
PAX:
Number of Pax: 19
Pax Names: Apple juice, Chavelle, Chavette, Chevy, Farm Country, Ginsu, Green Mile, JackBauer (JB), Mall Cop, Otter, Pidgeon, Razor, skids, Slow Burn, Sparky, Squat-N-Cough, Tinker, Turtlehead, Waffle Cone,
Number of FNGS: 1
FNG Names: Annie Oakley
QIC: Mall Cop
WARMUP: 2.0s think they know where to go, so we went the other way. SSH, Copperhead Squats, Phelps
THE THANG: Battleship style ladder workout. exercises were arranged on my NOT A WEINKE in a grid pattern A-G, 1-5. Completed these increasing count as we went up the amphitheater. Reps were either 1-8, 2-16 or 4-32
Got some complaining from a few PAX about not running enough so we immediately shifted to PART II. Part II was 11s on the hill. Jump Squats at the bottom, Merkins on the top.
MARY: No time
ANNOUNCEMENTS: Lights setup next week
COT: Ginsu is wise for his years, Wafflecone is having surgery this week