12/18/2021 - WarTowne - Sleep Deprivation

Warm-O-Rama: We ran to the football fields. 20 SSH 5 Weed Pickers 10 Imperial Walkers Sun Gods Michael Phelps Name of Workout: Sleep Deprivation Set 1 of Exercises We started…

12/11/2021 - WarTowne - Lucky penny: Part 1

Copper Q 12/11/21 War Towne Lucky penny! Mosey to bottom of the steps Warm o Rama SSH Copperhead squats Weedpickers Copperhead merkins Michael Phelps Sun gods Stations One guy is…

11/27/2021 - WarTowne - Boxwood Towne

Today the Cat Box converged with WarTowne and Woodshed for one big workout, and YHC was honored to lead the group for his Birthday Q! Warmorama: Mosey to ampitheater and…

11/06/2021 - WarTowne - War Towne Decathlon

9 PAX gathered in the gloom, including two FNGs — Waffle Cone’s 2.0’s (eventually named Ginsu and Razor) — for the first installment of the monthly War Towne Decathlon. The…

10/16/2021 - WarTowne - AMRAP the Coupons

Mosey to the coupons and then to football field. SSH, weedpickers, mphelps sungods thang: 2-minute AMRAP 20 meter Sprint 5 Burpees 20 meter Sprint 10merkins 20 meter Sprint 10Air Squats…

F3 Cherokee