WARMUP: Longest mosey ever. Big Papi appreciated it. 2 merks, 3 mtns THE THANG: 11’s and some Georgia trivia. MARY: Burpees ANNOUNCEMENTS: Guns N Hoses, Ton Trot, Canoe 70th birthday…
WARMUP: the Usual… Hopping, Picking Squatting THE THANG: Catch The Rabbit with 8 stops MARY: we did a few until I hurt my knee on T-Bombs ANNOUNCEMENTS: NYE Convergence and…
WARMUP: Mosey through parking lot, high knees, butt kickers, side shuffles, moving jumping jacks, warmup dips, burpees and more. THE THANG: Indian Run to the coupons. grab the coupons and…
WARMUP: SSH, WP, Hillbilly’s, CHM, high knees, butt kickers, frankensteins THE THANG: burpie shuttle runs, 30 rounds of tabata, 7’s on the hill MARY: yes. Abs ANNOUNCEMENTS: race at veterans,…
WARMUP: THE THANG: Burp Back Mountain A punishing full body exercise begins by locating a nice-sized hill. The exercise is then performed by pairing up with one person proceeding to…
WARMUP: mosey and some other stuff THE THANG: To the HILL! Burp Back Mountain A punishing full body exercise begins by locating a nice-sized hill. The exercise is then performed…
WARMUP: 2.0s think they know where to go, so we went the other way. SSH, Copperhead Squats, Phelps THE THANG: Battleship style ladder workout. exercises were arranged on my NOT…
WARMUP: Side Straddle Hopping, Weed Picking THE THANG: Ultimate Quidditch Slytherin V. Hufflepuff !! MARY: ANNOUNCEMENTS:
WARMUP: Mosey Uber to the Feild S-S-Hopping, Weed Picking, Sun Godding THE THANG: Catch the Rabbit Rand-O-Rama went Through each 2.0 and had them Lead a round of Exercise as…
WARMUP: Binks Mosey’d us over to the field for battle and we did some Side Straddle Hops, Weed Pickers and Sun Gods THE THANG: I was an intense battle with…