11/18/2023 - WarTowne - Unfrosted Pop Tarts are better than Frosted Pop Tarts
We killed it and helped with setup of lights
Pax: Yoshi
09/18/2023 - Black Ops - Cherokee County Seals: Boat Crew 1 and 2
WARMUP: boat crew 1 vs 2 race to the beach from opposite directions. Meet up for SSH and WMs. THE THANG: boat crews compete: A) 3 rounds of 20 merkins…
08/19/2023 - WarTowne - Decathlon- August 2023
WARMUP: mosey, ssh, windmills, imperial walkers THE THANG: Decathlon, go Saluki go! MARY: ANNOUNCEMENTS:
09/02/2023 - WarTowne - Welcome Back College Football
WARMUP: side straddle hops, the weed picker and squats THE THANG: -sprint to 50 yard line and sprint back to goal line -side shuffle 20 then side shuffle opposite way…
07/25/2023 - Slab - Stolen Beach BD
WARMUP: SSH, weed pickers THE THANG: Indian run 100yd lunge and bear crawl Dora – 50 burpees, 100 merlins, 150 jump squats Duck duck bear ANNOUNCEMENTS: 3rd F breakfast COT:…
07/18/2023 - Stockyard - T5 – Tinfoil’s Tasty Toasted Tater Tots
WARMUP: Yes THE THANG: Nailed It MARY: No time for that ANNOUNCEMENTS: Check COT: Prayers for: Stagedive: Nana Open house: Mission Trip Trunk Monkey: Family balance Jinxy: New baby in…
07/15/2023 - WarTowne - Game of Discs
WARMUP: 10 SSHs 10 Merkin 10 Copperhead Squats 10 Weed Pickers THE THANG: Everyone lined up in a big circle and began doing SSHs. One person started with the frisbee,…
07/08/2023 - WarTowne - Crazy Eyes VQ “game night”
WARMUP: Indian Run to Amphitheater followed by SSH, Weed Pickers, Merkins, and Copperhead squats THE THANG: Pax split into 4 teams and each person stood at a different level of…
07/01/2023 - WarTowne - Creed>Rush. Spotify listener count doesn’t lie.
WARMUP: merkins, mtn climbers, Phelps THE THANG: Four Corners, Line Tag, Get to Know Wastewater Trivia MARY: for a few minutes ANNOUNCEMENTS: July 4th convergence, Roam and Ruck COT: Who…
05/04/2023 - Arena - We ran like Indians
We moseyed to the soccer field for a warm up. Indian ran for a mile. Did pushups, burpees and squats. Run a lap and