WARMUP: Mosey to parking lot by amphitheater for Mission Statement, core Principals. SSH, IW, WP, SG, MP, Flamingo.

THE THANG:
Mosey to Bascomb. 11’s on the hill!
Burpees at the top, 4-count Mnt Climbers at the bottom. Lots of complaining, lots of hard breathing. Quadzilla was smoking us all.

Indian Run back to coupons. Grab a coupon and Mosey to amphitheater.
Start at bottom with 2 reps increasing by 2 as you go up. Curls and bent over rows.
Next, leave coupons at top and start working way down. 9 derkins at top Decreasing by 1 each time. also 5 split squats for each leg as you move down.

Go put coupons up. Mosey to benches by bathrooms.

20 Dips. Mosey to flag.

MARY: Nope, for the 2nd time in a day, YHC got us back late.

ANNOUNCEMENTS: Speed For Need refresher Mar 9. CSAUP Mar 30.

COT:yep