07/27/2024 - Black Ops - Bloodhound and Hombre’s Bad Ass Buritos and Beer Half Trai Marathon
WARMUP: Safety Brief and let em rip. THE THANG: Rucker’s started at 0415 with a few runners Runners started at 0615 Hombre and I want to thank you all for…
Pax: AcSlayter
07/21/2024 - Redline - A.S.S.-tastic CSAUP at Redline
WARMUP: show up, look at yourself in the mirror and tell yourself you’re not stupid, that you’re going to make that ASS your b&$%# THE THANG: In the predawn gloom…
07/07/2024 - Redline - Slime run
WARMUP: stretch THE THANG: ran 6 miles MARY: ate doughnuts ANNOUNCEMENTS: COT:prayers for Forkys family , wastewater mother in laws health, patience and wisdom for
06/27/2024 - Black Ops - Good weather, Good Pax, Good Ruck, Good Beers
THE THANG: We rucked from Gameday down Towne Lake Pkwy towards Cherokee 16 and Back. Daisie led the
06/27/2024 - Black Ops - Good weather, Good Pax, Good Ruck, Good Beers
THE THANG: We rucked from Gameday down Towne Lake Pkwy towards Cherokee 16 and Back. Daisie led the
06/22/2024 - Hurt Locker - School of Ruck
WARMUP: THE THANG: 5 gallon bucket, water collection Log, sandbag, Tire flips Heavy, Carry Pond dive Log roll across the field Log drag uphill Log in the birth canal Had…
06/18/2024 - Stockyard - Mt. Stockyard
WARMUP: SSH, Weed Pickers, Imperial Walkers, Merkins, Rows, Squats THE THANG: mosey to blacktop and dived into 5 teams of 3. 1. Merkins team total in 1 min 2. Thruster…
06/16/2024 - Redline - What-a-Father 🙎♂️
WARMUP: none THE THANG: Father’s day Run- startex at Whataburger. Run Noonday Trail out to Woodstock HS, run as many laps as you can and back. MARY: The slackers who…
06/11/2024 - Stockyard - Running and Rucking
WARMUP: Five Core Principles – warm up on the ruck – THE THANG: Mosey with pavers, head lamps and rucks to out and back course on Cross Country Trail. Next…
06/03/2024 - Clinic - The Clinic / Mouth-2-Mouth 6 Year anniversary
WARMUP: Mike Tyson’s on the tracks and others THE THANG: To the College for 11’s on the hill with Bropess at the top and Brokins at the bottom. MARY: ANNOUNCEMENTS:…