07/26/2021 - Oz - W.O.J.

WOR Mosey, SSHs, IWs, WeedPickers, michael Phelps, Sun Gods The Thang Walls of Jericho 7 rounds 7 Burpees 7 Butterfly BBSs 7 Hand Release Merkins 7 Jungle Boi Squats 7…

07/22/2021 - Arena - The Swedish Thang

Warmorama: Short mosey to football field  20 SSH’s;  weed pickers; Michael Phelps, The Thang: 10 minutes of fartleks (long stretch of football ball field hard spring and easy jog that…

07/20/2021 - 3rd F - “V” Time

The Thang:  “V” Time Startex at Canyons and head north on Main down hill to the roundabout.  Turn around and run south back up hill to “V”.  Take right onto…

07/18/2021 - Redline - What…rain???

I arrived a little early to warm up.  Weather is nice, checked the radar, and no rain in sight.  Get a little warm up mile and slowly the PAX roll…

07/08/2021 - Arena - Run Forest, Run!

Credit goes to Icy Hot for the hilarious image above, thanks brother! YHC was excited to have the opportunity to Q at The Arena, one of our high-intensity beatdowns. LawDog…

07/02/2021 - Armory - Recon Dumpster Fire

What a start to the holiday weekend!  I like the easy BD without a lot of complications.  Quick mosey with some miscellaneous exercises.  I like to call the thang super…

F3 Cherokee