07/25/2021 - Redline - Bambi almost died.
Trail Run day at The Redline. Blankets Creek- Dwelling Loop, South Loop. YHC was coming in hot over a hill and a baby deer (fawn) was in the middle of…
Pax: Maaco
07/26/2021 - Oz - W.O.J.
WOR Mosey, SSHs, IWs, WeedPickers, michael Phelps, Sun Gods The Thang Walls of Jericho 7 rounds 7 Burpees 7 Butterfly BBSs 7 Hand Release Merkins 7 Jungle Boi Squats 7…
07/22/2021 - Arena - The Swedish Thang
Warmorama: Short mosey to football field 20 SSH’s; weed pickers; Michael Phelps, The Thang: 10 minutes of fartleks (long stretch of football ball field hard spring and easy jog that…
07/21/2021 - Crossroads - 55’s and Trivia
Short Mosey- 5 Core, Merkins, Phelps Thang- 55’s with trivia. Squats and BBS. Run about 0.20 miles between. There is a bog rock at the end of one of the…
07/20/2021 - 3rd F - “V” Time
The Thang: “V” Time Startex at Canyons and head north on Main down hill to the roundabout. Turn around and run south back up hill to “V”. Take right onto…
07/19/2021 - Colosseum - Miles and Burpees…
We did a Maaco style warmup (10 SSHs) and immediately got to work. The Thang: Run a ~1/2 mile loop at the halfway point do 15 burpees At the start…
07/18/2021 - Redline - What…rain???
I arrived a little early to warm up. Weather is nice, checked the radar, and no rain in sight. Get a little warm up mile and slowly the PAX roll…
07/08/2021 - Arena - Run Forest, Run!
Credit goes to Icy Hot for the hilarious image above, thanks brother! YHC was excited to have the opportunity to Q at The Arena, one of our high-intensity beatdowns. LawDog…
07/07/2021 - Pineapple Express - Sheep, Goats, and Dirty Jokes
We ran lots of miles. YHC got lost at least 10 times. Crotch Fire was new to PE, so we took him up the Trench Climb. It was awful. We…
07/02/2021 - Armory - Recon Dumpster Fire
What a start to the holiday weekend! I like the easy BD without a lot of complications. Quick mosey with some miscellaneous exercises. I like to call the thang super…