10/22/2020 - Apex - The Starfish

WOR SSHs, weedpickers, imperial walkers, merkins, sun gods, michael phelps. The Thang Broke the PAX up into 5 groups of 4 men each.  The groups started at the flag (thank…

10/15/2020 - Apex - Bro-ga

Mosey to the grass field between the HS/MS. Warm-up SSH’s Imperial Walkers Weed Pickers Copperhead Squats Michael Phelps/Sun Gods – Inserted pop quiz of F3 core principles and mission. If…

10/12/2020 - Apex - Burps and Stuff

We did some burpees. Mosey around, no that doesn’t count as sprinting Chancellor. Circle up and warm up. SSH, Weed Pickers, Climbing Jumps, Sun gods IT’S A TRAP!!!! PAX do…

10/08/2020 - WarTowne - DIABOLICAL!!!!

Warm-O-Rama: Mall Cop asked for no Burpees, Man Makers, Bear Crawls, or Crawl Bears on Slack prior to the BD, so naturally YHC had the PAX do all of these…

09/30/2020 - Colosseum - Colosseum Tour

YHC took the Q for the official launch of The Colosseum, that also turned into a convergence with The Forge and The Clinic late in the game.  Thanks to @Brady…

09/28/2020 - Apex - Partner BAMS

Warmarama Mosey to ET Booth bus lanes SSHs, Weedpickers, Merkins, WindMills, SunGods, The Thang Partner Up Partner 1 runs across parking lot to guardrail from school and does BAMS while…

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