03/04/2021 - Arena - [Insert Clever Name Here]

Quick mosey around the amphitheater and up to Maaco’s favorite spot at the AO: the bathrooms. Quick warm-o-rama SSH, merkin, copperhead squat, phelps oyo.   Had the PAX count off…

02/25/2021 - Arena - Sandbags are fun.

WOR Mosey, Leg Swings Forward (R&L) 20Xs, Leg Swings Lateral (R&L) 20Xs, Inch Worm (10 Xs). 5 Deadlifts, 5 Sandbag swings, 5 Front Squats, 5 OHPs, 5 Good Mornings (rinse…

02/16/2021 - Arena - Chase the Rabbit

Nice long mosey around the parking lot pointing out the 4 cone locations/stations. For the warm up we spent a few minutes talking over Form February’s squats. After 3 rounds…

02/16/2021 - Murph City - Interval Murphy

Mental toughness is a muscle that should be exercised regularly, in fact just as regularly as your physical muscles. Doing the murph will push your bounds on both fronts. This…

02/13/2021 - WarTowne - Prey Vs. Predator

WOR: Weeds Merkins Pull-ups The Thang: Prey Vs. Predator Start at the Hobgood loop entrance closest to the flag.  One PAX would be the prey.  We chose old man JB…

F3 Cherokee