06/29/2024 - Black Ops - It’s Moist!

WARMUP: nope THE THANG: run, pull ups, merkins MARY: nope ANNOUNCEMENTS: were announced COT: 🙏🏼 Naked Man Moleskin: YHC got Geek nice and moist before he went into the

06/11/2024 - Castle Black - Ass Backwards

WARMUP: Run to Maaco Mountain THE THANG: Make our way up Maaco Mtn. Reverse Burpee Broad Jumps, Decline Merkins, Reverse Lunges, Uphill LBC’s. MARY: no time. ANNOUNCEMENTS: yep COT: