WARMUP: Longest mosey ever. Big Papi appreciated it. 2 merks, 3 mtns THE THANG: 11’s and some Georgia trivia. MARY: Burpees ANNOUNCEMENTS: Guns N Hoses, Ton Trot, Canoe 70th birthday…
WARMUP: the Usual… Hopping, Picking Squatting THE THANG: Catch The Rabbit with 8 stops MARY: we did a few until I hurt my knee on T-Bombs ANNOUNCEMENTS: NYE Convergence and…
WARMUP: Merk, Mtn THE THANG: Islands and Music MARY: Some ANNOUNCEMENTS: NYE, Guns and Hoses COT:
WARMUP: SSH, WP, Hillbilly’s, CHM, high knees, butt kickers, frankensteins THE THANG: burpie shuttle runs, 30 rounds of tabata, 7’s on the hill MARY: yes. Abs ANNOUNCEMENTS: race at veterans,…
WARMUP: THE THANG: Burp Back Mountain A punishing full body exercise begins by locating a nice-sized hill. The exercise is then performed by pairing up with one person proceeding to…
WARMUP: mosey and some other stuff THE THANG: To the HILL! Burp Back Mountain A punishing full body exercise begins by locating a nice-sized hill. The exercise is then performed…
WARMUP: Credo, Mission Statement and 5 Core Principles then IW, ChS, Merkins, OYO Arm Circles and MP THE THANG: Dora with coupons: 4 sets 1) plank jacks 2) 60’ shuffle…
YHC celebrates 6yrs of F3 & LionsDen. Send gazelles w/ PB for small lap around to rendezvous at Freedom bus lanes. Most work is sitting at desk all day so…
WARMUP: Core Principle, Mission Statement then SSH IW CHS ARM-CIRCLES THE THANG: Squats-Stump Jumpers-Shoulder Taps / Freddie Mercury-American Hammers-Mountain Climbers/Derkin’s-Incline Merkins-Step Ups then ran 6.5 laps and finished with Indian…
Dude Perfect Ball Chasing Game Frog Jumps, Bear Crawls, and Lunges across the turf field and back, mixed in with some merkins and burpees Chased kids with flags and did…