11/25/2022 - Blacktop - The Bloated Pilgrim
Several brave men met at 4:30 at Reformation Brewery in Downtown Woodstock. We ran to the blacktop, where we met some of the other PAX who were joining the BD.…
Pax: Maaco
11/08/2022 - Stockyard - Carl Fredricksen?
Mosey —> warm-o-Rama The Thang Ruck 1/4mi 10 Carl Fredricksen’s (aka Turkish get-ups) 10 over-shoulder throws 10 burpee deadlifts *rinse &
10/24/2022 - Apex - Bert adds another brick to the wall
WOR Mosey, SSHs, Weed Pickers, Michael Phelps, Merkins, WindMills The Thang Half a “Bert” WOD For Time; 25 Burpees 400 meter Run 50 Merkins 400 meter Run 75 Walking Lunges…
10/22/2022 - WarTowne - Crazy 88s
Crazy 88s BD Workout IPC 2021 The Thang Round 1: Burpees & Sprinting Do 8 Burpees on the sideline, sprint to the far sideline and do 8 more. Continue until…
10/15/2022 - Woodshed - Is this the real life? Is this just fantasy?
small cop also in attendance Bit of a recovery beatdown today. Warmup: Slowest of slow weed pickers Slow Copperhead Squats Phelps and Sungods Thang I: 1min of work, 25sec rest…
09/19/2022 - Apex - F3 Derby
F3 Derby Well this one was fun! Thanks to Lamb Chop, we got to push his pick-up truck uphill about 50 yards as part of today’s beatdown. After a quick…
09/24/2022 - WarTowne - The deck was stacked against us!
We had a small but mighty group where the mumblechatter may have outshined the beatdown. It’s these instances where you are reminded it’s not the number of PAX that are…
09/22/2022 - Arena - Saluki & Pichana don’t know how to follow directions
Pax made their way to the center of the ball fields for a little warmorama near the concession stands. From there we partnered up. Partners ran together from the always…
09/23/2022 - Clinic - Dora the Horror
WARMERAMA 5:30 to 5:40 First the Q mosyed and did a Warmerama. THUNDERSTRUCK 5:40 to 5:45 The Q played the son Thunderstruck and we did a burpee every time they…
09/03/2022 - WarTowne - 1/4 Pounders Please! Extra Cheese
Mosey to Football field. Warm O Rama 11 SSH, 11 Imperial Walkers, 11 Weedpickers, 11 Copperhead Merkins, 11 Copperhead Squats, Sun gods ( OYO ) & Michael Phelps 1/4 Pounders…