10/22/2022 - WarTowne - Crazy 88s

Crazy 88s BD Workout IPC 2021 The Thang Round 1: Burpees & Sprinting Do 8 Burpees on the sideline, sprint to the far sideline and do 8 more. Continue until…

09/19/2022 - Apex - F3 Derby

F3 Derby Well this one was fun! Thanks to Lamb Chop, we got to push his pick-up truck uphill about 50 yards as part of today’s beatdown. After a quick…

09/23/2022 - Clinic - Dora the Horror

WARMERAMA 5:30 to 5:40 First the Q mosyed and did a Warmerama. THUNDERSTRUCK 5:40 to 5:45 The Q played the son Thunderstruck and we did a burpee every time they…

F3 Cherokee