03/04/2021 - Arena - [Insert Clever Name Here]
Quick mosey around the amphitheater and up to Maaco’s favorite spot at the AO: the bathrooms. Quick warm-o-rama SSH, merkin, copperhead squat, phelps oyo. Had the PAX count off…
Quick mosey around the amphitheater and up to Maaco’s favorite spot at the AO: the bathrooms. Quick warm-o-rama SSH, merkin, copperhead squat, phelps oyo. Had the PAX count off…
Wish I could put into words the awesomeness that was the Pineapple this morning. I think I’ll just leave it at “you had to be there”. Welcome to all the…
YHC was bummed that he missed Westside’s Q at Apex which involved the F3 Decathlon. Last time he tried it, he was a little… rounder. To make sure we adhered…
Burpee Murph 5 Rounds/10 Sets Per Round Squat 3 Merkin 2 Pull-up 1 Run to the end of the tennis court parking lot and back after each round. Rinse…
WOR: It was raining, so we did hand release merkins and flutter kicks to get us nice and comfortable. The Thang: Partner Up- The timer was the partner running…
Dory – “Hey Pella the Kodiak 4 year anniversary is in February. Perhaps we should have an extended coffeteria to celebrate.” Pella – “Oh man I have ideas. Lets do…
WOR Mosey, Leg Swings Forward (R&L) 20Xs, Leg Swings Lateral (R&L) 20Xs, Inch Worm (10 Xs). 5 Deadlifts, 5 Sandbag swings, 5 Front Squats, 5 OHPs, 5 Good Mornings (rinse…
Nice long mosey around the parking lot pointing out the 4 cone locations/stations. For the warm up we spent a few minutes talking over Form February’s squats. After 3 rounds…
Mental toughness is a muscle that should be exercised regularly, in fact just as regularly as your physical muscles. Doing the murph will push your bounds on both fronts. This…
WOR: Weeds Merkins Pull-ups The Thang: Prey Vs. Predator Start at the Hobgood loop entrance closest to the flag. One PAX would be the prey. We chose old man JB…