AO: Slab

When: 07/25/2023


Number of Pax: 9

Pax Names: Boondock, Copper, Edibles, Eggplant, Farm Country, Juilliard, Ketchup, Stitch, Yoshi,

Number of FNGS: 1

FNG Names: Sterling

QIC: Farm Country

WARMUP: SSH, weed pickers
Indian run
100yd lunge and bear crawl
Dora – 50 burpees, 100 merlins, 150 jump squats
Duck duck bear
ANNOUNCEMENTS: 3rd F breakfast
COT: prayers for Eggplants Aunt, Yoshi’s patience

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