WARMUP:
Yup, standard.
(10) SSH
(10) Copperhead Squats
(10) Weed Pickers
(OYO) Sun Gods
(OYO) Michael Phelps

THE THANG:
Circle of Jerks, Tabata 1 (m) of work and 30 (s) transition/stretch break
Stations arranged in a circle with various exercises – some with coupon and the rest are coupon exempt.
1. Merkins
2. Flutter Kicks
3. Imperial Walkers
4. Curls (50# sand bag)
5. SSH
6. Jane Fondas
7. Squats
8. Overhead Press (50# sand bag)

Ring of Fire: Topic, PAX stated rotating clockwise – New Years Resolution

1. Merkins
2. Flutter Kicks
3. Imperial Walkers
4. Curls (50# sand bag)
5. SSH
6. Jane Fondas
7. Squats
8. Overhead Press (50# sand bag)

Ring of Fire: Topic, PAX stated rotating clockwise – Favorite motivational quotes

1. Merkins
2. Flutter Kicks
3. Imperial Walkers
4. Curls (50# sand bag)
5. SSH
6. Jane Fondas
7. Squats
8. Overhead Press (50# sand bag)

Ring of Fire: Topic, PAX stated rotating clockwise – Assessment of 2024, the successes and failures

MARY: Nope, never again.

ANNOUNCEMENTS: Yes, some.

COT: What happens at TWS, stays at TWS