AO: Kratos
When: 01/12/2024
PAX:
Number of Pax: 13
Pax Names: 8-Bit, Baby Ruth, Carmen SanDiego, Cart Path, Good Hands, Hass, Mulligan, Ozark, Panhandle, Tallyman, Waffle Cone, Westside, Wiggum,
Number of FNGS: 0
FNG Names:
QIC: Baby Ruth
WARMUP: Mosey to the gazebo, SSH, tumbleweed, etc..
THE THANG: 4 corners – 4 sets x 10 reps (merkins, squats, hillbillys, burpees)
MARY: your ass does not touch the ground
ANNOUNCEMENTS: Relay race at the Lake, see lake mumble chatter channel for more info
COT: It’s Friday!!