06/07/2021 - Hurt Locker - BearCrab

After a major bowel movement the Q was one minute late. Shame on him. With white board in hand, he joined the mosey from the parking lot and led it…

05/13/2021 - 3rd F - It pays to be smart

Warm-up: Quick mosey around the parking lot then circle up for some IC Weed Pickers, Imperial Walkers, Merkins, & Copperhead Squats.   The Thang: We played a little Safari Trivia. …

05/10/2021 - Kodiak - Be Kind and Rewind

Remember back when you could rewind that mixed tape and listen to the songs your beloved one made for you on the cassette after listening the radio for hours waiting…

05/05/2021 - Kodiak - Cinco de Mayo

Lights OUT!  Yessir! Warm Up:  Staying Alives and SSHs Partner Up at Parking Spaces First partner performs side step squats while Second partner uses cinder blocks for rounds of 10…

04/30/2021 - 3rd F - 3rd F Breakfast BD

Flag is posted by the tennis courts. Mosey from the flag to the circle to the turf field parking lot. warmorama 10 IC SSH, IC 10 Smurfjacks, 10 IC weedpickers,…

F3 Cherokee