01/13/2023 - Crossroads - Cardinal’s VQ
We completed F3 Cardinals (Knoxville) VQ. Warm-o-Roma 15 Side Straddle Hops 10 Tempo Merkins 10 Flutter Kicks Double Count 10 Little Baby Arm Circles Forward 10 Little Baby Arm Circles…
Pax: Carmen SanDiego
01/09/2023 - Kodiak - Rain out re-do
Warm-Up: Run a quick lap around the parking lot and over to the MS bus lanes. Do a little dynamic stretching exercises together and then line up at the benches.…
12/16/2022 - Crossroads - 2022 Bowl Kickoff
With a promise to Leaky that YHC would join him in revitalizing the northside backblast submissions, see below for your consideration. Warmorama: low temps this morning so started with some…
11/28/2022 - Kodiak - I Found the Kodiak
The BackBlast: Intro: It only took over a year for me to make it back to the mothership after moving almost next door. Glad I snagged the Q so there…
10/10/2022 - Kodiak - Mt Haleakala or Bust
After a quick warm-o-rama in West Maui we did a Phillips 66 with ascending merkins at each light pole to get over to East Maui. Once in East Maui we…
10/07/2022 - Crossroads - Slangin Dice
To spare the PAX another 45 minutes of running compliments of newly committed runner Wiggum, YHC took the Q. After a quick mosey around the lot and to pick up…
09/22/2022 - Safari - Fieldtrip to the Locker
Ran from Safari AO to Hurt Locker. Took 15 mins. Did 15 mins of PT at roundabout. Took 15 mins. Ran from Hurt Locker AO back to Safari. Took 15…
09/19/2022 - Kodiak - Denied!
Kids out of school…should have the stadium to ourselves…right? No so…gate was locked! So, time for a COMPLETE audible. Warm-o-rama in front of the stadium. 4 corners in the main…
08/12/2022 - Crossroads - Happy Beginnings
1 mile mosey around school Mission; core principles; disclaimer Warm Up 20 reps of each exercise followed by 5 burpees after each: Crunchy Frog; American Hammer; LBCs; Freddy Mercuries; BigBoys…
07/21/2022 - Safari - Pain and Suffering for All
Plan was to administer activities that would be realistic but give everyone the opportunity to push themselves into pain. It all started with planting the famous mini Wicked Witch flag…