01/12/2024 - Kratos - You need to be sick and tired of feeling like a loser, and you got to start acting like a winner
WARMUP: Mosey to the gazebo, SSH, tumbleweed, etc.. THE THANG: 4 corners – 4 sets x 10 reps (merkins, squats, hillbillys, burpees) MARY: your ass does not touch the ground…