09/07/2023 - Safari - Super Dave’s Playlist

WARMUP: started the playlist with some Metallica, Hatebreed, Pantera, Seven Dust and some Greta Van Fleet (to mix it up)…Imperial Walkers, Weed Pickers, Hip Stretches & Sun Gods (IC) THE…

01/13/2023 - Crossroads - Cardinal’s VQ

We completed F3 Cardinals (Knoxville) VQ. Warm-o-Roma 15 Side Straddle Hops 10 Tempo Merkins 10 Flutter Kicks Double Count 10 Little Baby Arm Circles Forward 10 Little Baby Arm Circles…

01/09/2023 - Kodiak - Rain out re-do

Warm-Up: Run a quick lap around the parking lot and over to the MS bus lanes.  Do a little dynamic stretching exercises together and then line up at the benches.…

12/16/2022 - Crossroads - 2022 Bowl Kickoff

With a promise to Leaky that YHC would join him in revitalizing the northside backblast submissions, see below for your consideration. Warmorama: low temps this morning so started with some…