01/13/2023 - Crossroads - Cardinal’s VQ

We completed F3 Cardinals (Knoxville) VQ. Warm-o-Roma 15 Side Straddle Hops 10 Tempo Merkins 10 Flutter Kicks Double Count 10 Little Baby Arm Circles Forward 10 Little Baby Arm Circles…

01/09/2023 - Kodiak - Rain out re-do

Warm-Up: Run a quick lap around the parking lot and over to the MS bus lanes.  Do a little dynamic stretching exercises together and then line up at the benches.…

12/16/2022 - Crossroads - 2022 Bowl Kickoff

With a promise to Leaky that YHC would join him in revitalizing the northside backblast submissions, see below for your consideration. Warmorama: low temps this morning so started with some…

10/07/2022 - Crossroads - Slangin Dice

To spare the PAX another 45 minutes of running compliments of newly committed runner Wiggum, YHC took the Q. After a quick mosey around the lot and to pick up…

09/19/2022 - Kodiak - Denied!

Kids out of school…should have the stadium to ourselves…right?  No so…gate was locked!  So, time for a COMPLETE audible. Warm-o-rama in front of the stadium. 4 corners in the main…

08/12/2022 - Crossroads - Happy Beginnings

1 mile mosey around school Mission; core principles; disclaimer Warm Up 20 reps of each exercise followed by 5 burpees after each: Crunchy Frog; American Hammer; LBCs; Freddy Mercuries; BigBoys…

F3 Cherokee