AO: Safari
When: 04/25/2024
PAX:
Number of Pax: 12
Pax Names: Carmen SanDiego, Cupcake, Dixie Chick, Fluffer, FMB (Fire Marshal Bill), Hopper, Leaky, Olan Mills, Oxbow, Rest Stop, Sprinkles, Super Dave,
Number of FNGS: 0
FNG Names:
QIC: Super Dave
WARMUP: mosey, stretch, F3 principles/mission statement, merkins
THE THANG:
Ran from flag to E. Cherokee, did 20 x airpress / SSH
Ran to Hwy. 20, did 40 x airpress / SSH
Ran to Hampton Station, did 60 x airpress / SSH
Ran to down to Cotton Creek Dr, did 80 airpress / SSH
Ran to cul-de-sac on Cotton Creek, did 100 airpress / SSH
Ran back to the flag.
All PAX got between 3.5 and 4 miles.
MARY: no time
ANNOUNCEMENTS: 3rd F breakfast, Bloodhound / Hombre trail run, 20mile on the greenway
COT: Oxbow’s buddy, Dandy’s family, YHC’s family