11/08/2024 - Crossroads - No Waffles or Donuts
WARMUP: the Normal, with the Mission Ststment THE THANG: #1 Rotary Phone- Run the loop to the first light pole, 1 Burpee, run back fo start. Run to 2nd light…
Pax: Sprinkles
11/07/2024 - Safari - Montage Madness
WARMUP: Mosey to the gym for light pt. THE THANG: Spontaneous exercises to a montage playlist (Think Top Gun , Rocky etc.). Lots of burpees, calf raises , tunnel of…
07/29/2024 - Hurt Locker - Sprinkles VQ
WARMUP: Mosey to the football field. WP’s & SSH’s THE THANG: start in the goal line and run to the 10yrd line. 10 merkins. Back to the GL. Run to…
07/22/2024 - Kodiak - 4 Years And All I Have To Show For It Is A Stupid Name
WARMUP: Some of us pre-ran 6 miles… I think everyone was shocked MK was actually there to do his Q. We started with a mosey around the parking lot running…
07/15/2024 - Hurt Locker - Proper Form
WARMUP: mosey, stretches THE THANG: Started with a round of Jack Web (merkins/air press. Start with 1/4 of each respectively, next round is 2/8, then 3/12, keep going increasing merkins…
06/21/2024 - Crossroads - Cup cake’s VQ/The bakery
WARMUP: Mosey, Windmills, Weed pickers, arm circles toward only THE THANG: running around Avery and doing exercises. Groups were split in to ones and twos and Bloodhound forgot how to…
06/16/2024 - Black Ops - Father’s Day Witch
WARMUP: A short turn down the road while Olan slid in just in time. THE THANG: Run the trails. MARY: None. ANNOUNCEMENTS: None. COT:
05/11/2024 - Hurt Locker - Pushing Lighting around the Quad!
WARMUP: Burpees, Core principles THE THANG: breaking into four groups. each group is assigned a fitness type: strength,cardio, core and wild card. each group was assigned a captain to call…
05/03/2024 - Crossroads - The Terminal List – Crossroads Style
WARMUP: Mosey to BB court, disclaimer and F3 intro for the FNGs. Weed pickers, good mornings, hillbillies, Michael Phelps all in cadence THE THANG: Got started taking out the guys…
04/25/2024 - Safari - A few miles @ Safari
WARMUP: mosey, stretch, F3 principles/mission statement, merkins THE THANG: Ran from flag to E. Cherokee, did 20 x airpress / SSH Ran to Hwy. 20, did 40 x airpress /…