AO: Castle Black

When: 07/22/2025

PAX:

Number of Pax: 4

Pax Names: Boucher, Duggar, Fogget, Sprinkles,

Number of FNGS: 0

FNG Names:

QIC: Duggar


WARMUP: Ran down the stairs and did normal things, including Sun Gods (in cadence, obviously)
THE THANG 1: Terrible 11s. 4 count dips at the bottom and No Surrenders at the top. Just awful
THE THANG 2: Colored Squares. 3 big squares are subdivided into another 4 squares each. Each big square represented 1 exercise (merkins, squats, BBS), and within the big square each little square represented the count (5,10,15,20).

Pax would visit a little square, perform the exercise and the count, then touch 2 walls before being allowed to exercise again.
MARY: Freddie Mercuries, Heel Touches
ANNOUNCEMENTS:
COT: Boucher’s grant for his son, Sprinkles transition to college, Fogget being care giver for his grandkids, Duggar protection from the enemy

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