02/11/2025 - Castle Black - Counting Down

WARMUP: Run to memorial, do warm up things THE THANG: Run to Ball Ground, squats steps forward and backwards. Go to coffee house, lunge and merkins on artificial turf. Head…

12/17/2024 - Castle Black - Castle Crock Pot

WARMUP: Go downstairs, 50 SSH, Imperial Walkers, Windmills, Neck Rolls, Michael Phelps THE THANG: 5 exercises, run a lap around the school, rinse repeat. 10 BBS 20 Step Ups –>…