02/11/2025 - Castle Black - Counting Down
WARMUP: Run to memorial, do warm up things THE THANG: Run to Ball Ground, squats steps forward and backwards. Go to coffee house, lunge and merkins on artificial turf. Head…
WARMUP: Run to memorial, do warm up things THE THANG: Run to Ball Ground, squats steps forward and backwards. Go to coffee house, lunge and merkins on artificial turf. Head…
WARMUP: Running THE THANG: Blocks MARY: a little ANNOUNCEMENTS: usual COT:
WARMUP: Run, waiting for Dixie Chick. Some exercises at the front of the school, looking for @Dixie Chick THE THANG: 4 colored boxes. Then 11s MARY: No ANNOUNCEMENTS: Where was…
WARMUP: we ran around and did some exercises THE THANG: OH MY GOSH YOU SHOULD HAVE BEEN THERE IT WAS AWESOME. but unless your bame is Oxbow or Babyface you…
WARMUP: Lap, joyful exercises THE THANG: Rule of 3s MARY: no ANNOUNCEMENTS: convergence COT:
WARMUP: Harry Connick in my backpack and trepidation in my heart…..I didn’t bring enough cookies and egg nog. SSH and leg stretchy things at the bottom of the ramp. and…
WARMUP: Go downstairs, 50 SSH, Imperial Walkers, Windmills, Neck Rolls, Michael Phelps THE THANG: 5 exercises, run a lap around the school, rinse repeat. 10 BBS 20 Step Ups –>…
WARMUP: Big loop, pick up a late arriving @Aisle7, do warm up things including Sun Gods in cadence, a small amount of joy. THE THANG 1: 11s, with 4 No…
WARMUP: Mosey to the bottom of the hill, SSH. Leg stretchy things. THE THANG: A 5k was had by all with a bunch of squats, merkins, SSH, burpees, and bunny…
WARMUP: Move to the AO for this Q, SSH, Whindmill, Hill Billies, Good Mornings, Neck Rolls OYO, the obligatory Sun Gods. THE THANG 1: The Q, after realizing that there…