09/30/2020 - Castle Black - Merica

I have wanted to try this one since July 4th, but didnt think we would get through it in 45 mins. After watching the train wreck of a debate last…

09/15/2020 - Castle Black - Partner fun day

Warm-up: Short mosey then circle up for IC Windmill & Imperial Walkers, followed by OYO Sungods.   The Thang: Partner up and get ready to be uncomfortable.  We ran top…

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