04/27/2021 - Castle Black - Squat

Mosey from the flag to the street hang a left, hang a left at the PD, hang a left in that street back to the school for warm aroma. upon…

04/13/2021 - Castle Black - Happy at the Castle

Warm-up:   We started with a long mosey before circling up for a few IC stretching exercises like weed pickers and windmills.   The Thang:   Simple enough: With the sandbag perform…

02/09/2021 - Castle Black - I FEEL GOOD!

Warm-0-Rama: I Feel Good Disclaimer was given briefly before unloading one coupon per PAX from YHC’s ’06 Honda Pilot. (Don’t be jealous boys!) “This is your coupon, there are many…

F3 Cherokee