11/05/2024 - Castle Black - Election Madness
WARMUP: IDK, ask @BackDraft. I know what we DIDN’T do which was Sun God in cadence, so, “Not my Q!” THE THANG 1: 2 steps forward, 1 step back Run…
WARMUP: IDK, ask @BackDraft. I know what we DIDN’T do which was Sun God in cadence, so, “Not my Q!” THE THANG 1: 2 steps forward, 1 step back Run…
WARMUP: Not sure THE THANG: Running to a place, doing some exercise. Repeat MARY: Yes ANNOUNCEMENTS: No COT:
WARMUP: Big lap around the top parking lot, hugging the outside. This was an important detail. Some exercises including Sun Gods in cadence where some joy was shown, and some…
WARMUP: Loop the parking lot, drop off Duggar’s glasses, some exercises THE THANG 1: 40s from the picnic tables in the middle of the courtyard, up to the benches. 35…
WARMUP: Run downstairs and do things, including sun gods to show our joy THE THANG: I don’t have a name for it yet, but that thing we do at CB…
WARMUP: THE THANG: did 11’s going up the hill and back down, switched over to the new set of stairs, then made our way back home. Got a 3.1 in.…
WARMUP: Started maybe 45 seconds late. Not entirely the Qs fault. Run a lap, windmills, hill billies, side straddle hops, sun gods forward, sun gods reverse, michael phelps THE THANG:…
WARMUP: Loop around the lot, some back and shoulder warm ups. THE THANG: Walls of Jericho 7reps of each exercise followed by the big lap. Skull Crushers, Man Makers, Curls…
WARMUP: THE THANG: Lamp post repeats with burpees and star jumps MARY: ANNOUNCEMENTS:
WARMUP: we “ran” to the back of the school and did a few stretchy exercises and a round of merkins THE THANG: We started with 11s. at the bench behind…