03/19/2024 - Castle Black - No plan, just ideas

WARMUP: Ran downstairs, around, to the bus lanes. 25 SSHs, Good Morning, Imperial Walkers, Michael Phelps OYO IDEA ONE: Suicide Sprints. 10 parking lines, then squats to recover, 8 parking…

03/12/2024 - Castle Black - Block Heads

WARMUP: Run from flag to street all the way to corner by gazebo, and back to cinder blocks. THE THANG: Blocks, 25 reps of curls, overhead presses, squats, big boy…