08/12/2025 - Castle Black - Almost an FNG
WARMUP: we ran for a little bit then did some stretchy exercises THE THANG: we start with island suicides. At each island (6 in toral)we increased our reps by 5.…
AO: Castle Black
07/29/2025 - Castle Black - THE BILLY MADISON! Ball Ground ES Style
WARMUP: Mosey around the carpool lot and stopping at the entrance. Imperial Walkers -12 IC; Weed Pickers – 6 IC; Good Mornings – 9 IC and Michael Phelps OYO. Mosey…
07/22/2025 - Castle Black - Sucky suckfest
WARMUP: Ran down the stairs and did normal things, including Sun Gods (in cadence, obviously) THE THANG 1: Terrible 11s. 4 count dips at the bottom and No Surrenders at…
07/15/2025 - Castle Black - The Return of New Old Blood
WARMUP: Welcomed back DUGGAR AND BOUCHER!!! Short mosey around school parking lot and circled up for the normals, Imperial Walkers, Weed Pickers, Good Mornings, & Michael Phelps. Had Duggar lead…
07/08/2025 - Castle Black - Gear beatdown
WARMUP: mosey , weed picker, windmill, squat, merkin, arm circles THE THANG: HIIT with gear Sandbag squat, slam ball, kb swing, kb lawnmower start, db curl/press/tri. 45 seconds at a…
07/01/2025 - Castle Black - Be careful taking the trash out at night if your are a firefighter down in Atlanta
WARMUP: yup THE THANG: lots of reps with the blocks and running up the hill MARY: yup and she will do great things for a dollar ANNOUNCEMENTS: nothing really happening.…
06/24/2025 - Castle Black - 1982 trivia
WARMUP: we ran down the hill and did some stretchy stuff THE THANG: we did a lottle 1982 / June 24th Trivia. if you got tye answer right you did…
06/17/2025 - Castle Black - Bourbon Coffee & Biscuits
WARMUP: yes THE THANG: we did stuff, moved around and had some good ole mumblechatter MARY: Yup, she attended until Backdraft ran her off ANNOUNCEMENTS: Convergence of The Mace, The…
06/10/2025 - Castle Black - COBBS Salad
WARMUP: Run to the bottom of the hill, confirm the existence of coupons, do exercises, including joyful sun gods THE THANG: COBBS stand for Curls, Overhead press, Bent over rows,…
06/04/2025 - Castle Black - Tour de Ball Ground
WARMUP: yup THE THANG: run around the metropolis that is Ball Ground and do 3 Burpees at each fire hydrant. MARY: She was absent ANNOUNCEMENTS: yup and prayers for family…