05/27/2025 - Castle Black - Gotta get Beach Body
WARMUP: Mosey around carpool loop waiting on Duggar and then down the long hill to the school entrance. Imperial Walkers, Weed Pickers, Good Mornings, and Michael Phelps THE THANG: #1…
AO: Castle Black
05/20/2025 - Castle Black - Mt Duggar – yes, the one with all the traffic
WARMUP: loop the lot in case Duggar showed, then Stretchy Things THE THANG: Dora 234 Merkins Squats SSH working our way up Mt Duggar. One pax did exercises while the…
05/06/2025 - Castle Black - BBMMS
WARMUP: Run THE THANG: BBMMS, Lap MARY: Squats ANNOUNCEMENTS: Yes COT:
04/29/2025 - Castle Black - frogs & spiders don’t mix
WARMUP: long run on the street stopping at the lightpoles to do various stretching exercises THE THANG: we started with a little Mini-Murph prep doing rounds of 1-10 pull-ups/2-20 merkins/…
04/22/2025 - Castle Black - Blind Melon
WARMUP: Lap, things THE THANG: 11s up and down stairs with no Surrenders and inclined merkins. Four corners with BBS, merkins, squats, SSH. For square MARY: Freddy Mercuries ANNOUNCEMENTS: Memorial…
04/15/2025 - Castle Black - Birthday Q
WARMUP: Mosey, light PT THE THANG: Route 66, Turtle run tour of Ball Ground, playing with a sandbag, bear. crawls and crawls bears up and down a hill and topped…
03/25/2025 - Castle Black - Cold toes from the dew on the mountainside
WARMUP: Stretchy things cause I wanted to. THE THANG: Progressive merkins at the lot lines with a gentle hill run interspersed. 1 to 10. Bear crawl the field with progressive…
03/19/2025 - Castle Black - Running my mouth
WARMUP: none THE THANG: running MARY: merkins ANNOUNCEMENTS: none COT:
03/11/2025 - Castle Black - Therapy Session
WARMUP: Run downstairs, do a few things THE THANG: Sort of like 11s. Started running big laps instead of littles. Backdraft made the mistake of asking Duggar how his family…
03/04/2025 - Castle Black - Choose your own adventure
WARMUP: Lap, things including Sun Gods THE THANG: Duggar picked 11s with curb jumps and merkins. Oxbow picked Dora with BBS, Gas Pumpers, American Hammers Baby Face picked a variation…