WARMUP: Stretchy things cause I wanted to.
THE THANG: Progressive merkins at the lot lines with a gentle hill run interspersed. 1 to 10.

Bear crawl the field with progressive burpees.

Mosey around. Do impromptu lbcs as a break. Mosey some more.

Incline merkins on the guard rail. 30.

Mosey down the stairs. Decline merkins on the picnic benches.

Mosey back to the flag.
MARY: JIT
ANNOUNCEMENTS: All is well.
COT: Our people who we miss.