02/25/2025 - Castle Black - We ran so far away
WARMUP: Running THE THANG: Random exercises sprinkled in between running MARY: Copper head squats ANNOUNCEMENTS: Convergence, Man Camp COT: Will, Russ, life for
AO: Castle Black
02/18/2025 - Castle Black - 45 Min Abs – Beach Body Style
WARMUP: Mosey, SSH, Weedpickers, Imperial Walkers THE THANG: Started out in the court yard but move to parking lot to get a signal for music. No luck so Breast Flop…
02/11/2025 - Castle Black - Counting Down
WARMUP: Run to memorial, do warm up things THE THANG: Run to Ball Ground, squats steps forward and backwards. Go to coffee house, lunge and merkins on artificial turf. Head…
02/04/2025 - Castle Black - Blocks
WARMUP: Running THE THANG: Blocks MARY: a little ANNOUNCEMENTS: usual COT:
01/28/2025 - Castle Black - Where is Dixie Chick?
WARMUP: Run, waiting for Dixie Chick. Some exercises at the front of the school, looking for @Dixie Chick THE THANG: 4 colored boxes. Then 11s MARY: No ANNOUNCEMENTS: Where was…
01/21/2025 - Castle Black - Cold morning at the Castle
WARMUP: we ran around and did some exercises THE THANG: OH MY GOSH YOU SHOULD HAVE BEEN THERE IT WAS AWESOME. but unless your bame is Oxbow or Babyface you…
12/31/2024 - Castle Black - NYE
WARMUP: Lap, joyful exercises THE THANG: Rule of 3s MARY: no ANNOUNCEMENTS: convergence COT:
12/24/2024 - Castle Black - twas the night before Christmas (and a shot of eggnog mid 5k is nauseating…)
WARMUP: Harry Connick in my backpack and trepidation in my heart…..I didn’t bring enough cookies and egg nog. SSH and leg stretchy things at the bottom of the ramp. and…
12/17/2024 - Castle Black - Castle Crock Pot
WARMUP: Go downstairs, 50 SSH, Imperial Walkers, Windmills, Neck Rolls, Michael Phelps THE THANG: 5 exercises, run a lap around the school, rinse repeat. 10 BBS 20 Step Ups –>…
12/10/2024 - Castle Black - That was longer than I expected
WARMUP: Big loop, pick up a late arriving @Aisle7, do warm up things including Sun Gods in cadence, a small amount of joy. THE THANG 1: 11s, with 4 No…