11/26/2024 - Castle Black - Pearls on a Damp String in Beautiful Downtown Ball Ground
WARMUP: Mosey to the bottom of the hill, SSH. Leg stretchy things. THE THANG: A 5k was had by all with a bunch of squats, merkins, SSH, burpees, and bunny…
AO: Castle Black
11/19/2024 - Castle Black - 3 Pax Make a Square
WARMUP: Move to the AO for this Q, SSH, Whindmill, Hill Billies, Good Mornings, Neck Rolls OYO, the obligatory Sun Gods. THE THANG 1: The Q, after realizing that there…
11/05/2024 - Castle Black - Election Madness
WARMUP: IDK, ask @BackDraft. I know what we DIDN’T do which was Sun God in cadence, so, “Not my Q!” THE THANG 1: 2 steps forward, 1 step back Run…
10/24/2024 - Castle Black - Someone has to do it
WARMUP: Not sure THE THANG: Running to a place, doing some exercise. Repeat MARY: Yes ANNOUNCEMENTS: No COT:
10/08/2024 - Castle Black - Everyone Loves Multiples
WARMUP: Big lap around the top parking lot, hugging the outside. This was an important detail. Some exercises including Sun Gods in cadence where some joy was shown, and some…
09/17/2024 - Castle Black - Leg Day
WARMUP: Loop the parking lot, drop off Duggar’s glasses, some exercises THE THANG 1: 40s from the picnic tables in the middle of the courtyard, up to the benches. 35…
09/10/2024 - Castle Black - Return to the Castle
WARMUP: Run downstairs and do things, including sun gods to show our joy THE THANG: I don’t have a name for it yet, but that thing we do at CB…
09/03/2024 - Castle Black - Duggers hill 2.0 11’s
WARMUP: THE THANG: did 11’s going up the hill and back down, switched over to the new set of stairs, then made our way back home. Got a 3.1 in.…
08/20/2024 - Castle Black - Get on the ground, get off the ground, run
WARMUP: Started maybe 45 seconds late. Not entirely the Qs fault. Run a lap, windmills, hill billies, side straddle hops, sun gods forward, sun gods reverse, michael phelps THE THANG:…
08/13/2024 - Castle Black - This is why you don’t fartsack
WARMUP: Loop around the lot, some back and shoulder warm ups. THE THANG: Walls of Jericho 7reps of each exercise followed by the big lap. Skull Crushers, Man Makers, Curls…