WARMUP: Big lap around the top parking lot, hugging the outside. This was an important detail. Some exercises including Sun Gods in cadence where some joy was shown, and some joy was hidden.
THE THANG: 5 exercises, increasing multiples.
Burpess == 1
BBS == 2
Merkins == 3
Dips == 4
Squats == 5

First round, multiply each number by 1 and do that many exercises.
Take the big lap, hugging the outside go get your full 1/4 mile
Second round, multiply each number by 2.
Big lap
Third Round, multiply by 3.
and on, and on, and on, it goes.

Finished after round 7.

MARY: LBCs and Heel Touches
ANNOUNCEMENTS: November 16th NLB
COT: Prayers for DC’s pregnant 2.0 (Whitney?) and her husband (Bob). Prayers for existing hurricane victims and new hurricane victims.
MUMBLECHATTER: So our therapist fired us.