01/02/2025 - Safari - It is a truck….my wife even says so!
Backblast is being mean for 2025. We did exercises with fire stuff while wearing
Pax: Dixie Chick
12/31/2024 - Castle Black - NYE
WARMUP: Lap, joyful exercises THE THANG: Rule of 3s MARY: no ANNOUNCEMENTS: convergence COT:
10/08/2024 - Castle Black - Everyone Loves Multiples
WARMUP: Big lap around the top parking lot, hugging the outside. This was an important detail. Some exercises including Sun Gods in cadence where some joy was shown, and some…
09/17/2024 - Castle Black - Leg Day
WARMUP: Loop the parking lot, drop off Duggar’s glasses, some exercises THE THANG 1: 40s from the picnic tables in the middle of the courtyard, up to the benches. 35…
08/13/2024 - Castle Black - This is why you don’t fartsack
WARMUP: Loop around the lot, some back and shoulder warm ups. THE THANG: Walls of Jericho 7reps of each exercise followed by the big lap. Skull Crushers, Man Makers, Curls…
08/01/2024 - Safari - Back to School
WARMUP: Yes THE THANG: Yes, we did stuff MARY: yes ANNOUNCEMENTS: FMB needs some pushers for the SFN race this weekend COT: Dixie Chicks daughters FIL, Maytag, SDs dad, kids…
07/30/2024 - Castle Black - Just Hang On
WARMUP: we “ran” to the back of the school and did a few stretchy exercises and a round of merkins THE THANG: We started with 11s. at the bench behind…
07/29/2024 - Kodiak - The Return of the Frenchman
WARMUP: longer than normal mosey to escape all the traffic at the High School and ventured over to the Middle School. Welcomes Lunch Bag, new to the area, Mission Statement…
07/23/2024 - Castle Black - The return of Earl Stein!
WARMUP: Weed Pickers, SSH, Good Mornings, Hillbilly, CH Squats, CH Merkins (Purposely avoided Sun Gods so that Duggar wouldn’t complain about not doing them in cadence. THE THANG: Start with…
05/11/2024 - Hurt Locker - Pushing Lighting around the Quad!
WARMUP: Burpees, Core principles THE THANG: breaking into four groups. each group is assigned a fitness type: strength,cardio, core and wild card. each group was assigned a captain to call…