AO: Hurt Locker
When: 05/11/2024
PAX:
Number of Pax: 15
Pax Names: CSPAN (CLT/PHL/DFW), Cupcake, Dixie Chick, Fluffer, Hopper, Leaky, Lightning ⚡, Longshanks, Mambo, Misty, Pitchfork, Puddin', Sprinkles, Super Dave, Yoo-hoo,
Number of FNGS: 0
FNG Names:
QIC: Hopper
WARMUP: Burpees, Core principles
THE THANG: breaking into four groups. each group is assigned a fitness type: strength,cardio, core and wild card. each group was assigned a captain to call out exercises pertaining to their group designation. Each PAX took turns pushing lightning around the quad while the rest of us participated in the assigned exercise.
The second half of the beatdown was Indian runs and bataan death marches.
MARY: The Mary only lasted about 15 seconds to endex.
ANNOUNCEMENTS: House of Hope donations.
COT: Dandy’s M , To all Ms on this special weekend. Happy Mother’s Day!