06/14/2024 - Crossroads - All 4s

WARMUP: mosey, mountain climbers, SSH, Hillbilly walkers, grass grabbers (aka weed pickers), arm circles/sun gods and MP OYO THE THANG: 4 rounds of … – 40 m of given mode…

05/20/2024 - Hurt Locker - Flying Bombs

WARMUP: Mosey to SSH then Weedpickers. THE THANG: Running BOMBS. 2 cycles 10, 20, 30, 40, 50 of Burpees, Overhead Press (w rocks), Merkins in the woods, Big Boys, and…