WARMUP: Mosey, SSH’s, WP’s
THE THANG: ran the track stopping at 1/4 markers. Performed an exercise starting with 2 and increased the next exercise by 2
2 burpees
4 merkins
6 squats
8 lunges
10 flutter kicks
12 BBSU
14 Overhead claps 4 Ct
16 dying cockroach Kodiak Ct
18 v ups
Head back to the flag mosey, high knees to the fence, from open to open butt kicks, finish mosey to the flag while doing air presses
MARY: nope
ANNOUNCEMENTS: BaHahaha coming soon but going urban (ish). FMB stupid 40 miler
COT: Dandy, SD fam, Oxbow friend, BH’s brother