12/14/2024 - Black Ops - Helen Holiday Half
WARMUP: Drive an hour and half THE THANG: Run 13ish miles in the mountains. MARY: None ANNOUNCEMENTS: None COT: Pictures and Hugs all
WARMUP: Drive an hour and half THE THANG: Run 13ish miles in the mountains. MARY: None ANNOUNCEMENTS: None COT: Pictures and Hugs all
WARMUP: Five Principles, Mission. Then SSH, WP, runner stretch, Imperial Walkers. THE THANG: Run a bit. At the lower parking lot pax got to answer Christmas and Advent trivia. Wrong…
WARMUP: Mosey, SSH, WP’s THE THANG: draw a card. Do the exercise on the board. After 4 draws run a lap MARY: ANNOUNCEMENTS:
WARMUP: Mosey to the Soaked Ball Field, SSH, Weed Picker, Imperial Walkers THE THANG: One Pax Throws the Football From Home Plate. Other PAX in field. Throwing PAX runs bases…
WARMUP: Prerun 6+ THE THANG: Run Greyfields. MARY: Intrepid ran Gaddis mountain just for s&g. ANNOUNCEMENTS: Light. Canned food. COT: Surgery for Pella’s m (went well) and
WARMUP: the Normal, with the Mission Ststment THE THANG: #1 Rotary Phone- Run the loop to the first light pole, 1 Burpee, run back fo start. Run to 2nd light…
WARMUP: Mosey to the gym for light pt. THE THANG: Spontaneous exercises to a montage playlist (Think Top Gun , Rocky etc.). Lots of burpees, calf raises , tunnel of…
WARMUP: Mosey to Rest Stop while he figures out Apple Maps THE THANG: 5K plus, all the fun of the original without the “oxbreak” MARY: None ANNOUNCEMENTS: Eh COT: Fun…
WARMUP: Mosey to the football field. WP’s & SSH’s THE THANG: start in the goal line and run to the 10yrd line. 10 merkins. Back to the GL. Run to…
WARMUP: Some of us pre-ran 6 miles… I think everyone was shocked MK was actually there to do his Q. We started with a mosey around the parking lot running…