WARMUP: Mosey yonder. SSH Weedpickers and Imperial Walkers
THE THANG: Run the poop loop and do exercises. Exercises determines by the F3 deck. Roll Christmas dice to determine 1) who does the exercise amrap and 2) what Christmas theme the runners do was determined by the dice (sing, dance, tell a story in your elf voice).
MARY: Flutters Gas Pumpers
ANNOUNCEMENTS: Christmas Ruck
COT: Oxbow and Pella’s