02/10/2024 - Black Ops - Running

WARMUP: Drive to the Greenway THE THANG: Run on the Greenway…Garmins disagreed as to 18 or 18.5 (or mine was just cheating for me because Olan is a better runner…

01/19/2024 - Crossroads - Puppet Q #2

Misty created the plan below and handed to Olan Mills 1 minute before 0530. WARMUP: 100 side straddle hops, 100 sun gods, in cadence!, 100 Michael Phelps, in cadence!, 100…

01/12/2024 - Crossroads - Puppet Q!

Olan reached out to YHC and Misty after last week’s beatdown with a “great” idea that he got from one of his Memphis buddies..Let’s come up a beatdown, but someone…

01/08/2024 - Hurt Locker - Staying Warm

WARMUP: Mission Stmt, Imperial Walkers, Good mornings, Weed Pickers, Wind Mills, and Michael Phelps THE THANG: #1 – Stuff on the Turf Field a. Starting at GL, run 100 Yds…