03/26/2026 - Safari - Sandbag fun with a little bit of Rucking
WARMUP: Light PT THE THANG: Ruck on , mosey to ball field for Tight circle passing the sandbag as quickly as possible..Sandbag via tunnel of love , rotating passes over…
Pax: Olan Mills
02/25/2026 - MorningWood - Where is FMB??
WARMUP: never THE THANG: Enjoyed the real shady acres of Woodmont. Exited the 55+ community via gate and crossed over E Cherokee. Hit Owens Store to the very bottom and…
02/16/2026 - Hurt Locker - Decathlon with redactions
WARMUP: Standard in the middle of the football field. Bear crawls and burpees. THE THANG: Poop loop laps with exercise buy-ins. MARY: Not really. ANNOUNCEMENTS: HombreHoundHalf this weekend.
01/19/2026 - Hurt Locker - Mike marker trivia and random PT
WARMUP: Mosey to PR THE THANG: Run the big loop and stopping at .25 markers for College Football Triva and PT. 2nd half PT at the poopers and running the…
01/01/2026 - Hurt Locker - New Years Convergence
WARMUP: Mosey down to the field, then we circled up for SSHs, Weed Pickers, Imperial Walkers, Merkins, Son Gods THE THANG: Battle Stations!! We did a series of stations, Triad…
12/27/2025 - Crossroads - Duggar 53
WARMUP: Lap, exercises including Sun God’s in cadence with joy THE THANG: Friendship run then George Washington crossing the Delaware trivia MARY: Yes ANNOUNCEMENTS: NYD convergence COT: Yes Pax got…
12/22/2025 - Hurt Locker - Dicey Christmas Game
WARMUP: Mosey yonder. SSH Weedpickers and Imperial Walkers THE THANG: Run the poop loop and do exercises. Exercises determines by the F3 deck. Roll Christmas dice to determine 1) who…
12/12/2025 - Crossroads - The Boys are Back In Town – Ruck On!
WARMUP: Mosey the lots. SSH Weedpickers Goodmornings. THE THANG: Upper Lower Core circuit. Complete sets in 10 20 30 then run a lap. All Ruck Workout. 1) Merkins OHP Ruck…
12/11/2025 - Safari - Leaky’s 12 Days of Christmas
WARMUP: mosey, weed pickers, and stretching THE THANG: 1 Burpee 2 BBSU’s 3 Jump squats 4 V Up’s 5 Merkins 6 Lunges (Kodiak) 7 Air Presses (4 ct) 8 Gas…
12/08/2025 - Hurt Locker - There’s dirt on my gallus domesticus….
WARMUP: Run to the Buzz….do stretchy stuff and 10 Merkins. THE THANG: Run back to the flag because (almost) no one read the preblast and needed to get their headlamps.…