03/17/2025 - Hurt Locker - Lucky 7s
WARMUP: Weed pickers, good mornings, imperial walkers, sun gods, Michael phelps THE THANG: 7 exercises x 17 reps, then a lap x 7 rounds: overhead press, curls, squat thrusts, nutcrackers,…
Pax: Olan Mills
03/12/2025 - MorningWood - Where’s Duggar???
WARMUP: nope THE THANG: ran MARY: ANNOUNCEMENTS:
03/10/2025 - Hurt Locker - A Case of The Mondays
WARMUP: Mosey to the Buzz, SSHs, Weed Pickers, Good Mornings and Son Gods OYO b/c Duggar wasn’t there… THE THANG: 3 piece meal w/ a biscuit: Burpee movement with a…
03/07/2025 - Crossroads - 8 years since starting with Crack
WARMUP: There was no warm up to speak of because Crack didn’t believe 45 minutes of a beatdown was enough time to waste on something as insignificant as some stretching…
02/27/2025 - Kodiak - Happy Freakin’ Birthday Kodiak
WARMUP: We ran, did a few exercises, and ran a little more THE THANG: At the bus lanes we did a few high reps exercises (100 SSH/75 hand release merkins/75…
02/24/2025 - Hurt Locker - Nobody cares, work harder!!
WARMUP: Mosey 5 core principles and Light PT THE THANG: Running from the center to the sideline and back to the center for Q selected PT. 11s from 50 yrd…
02/22/2025 - Hurt Locker - 4th Annual THL 10K
WARMUP: Nope THE THANG: Some ran, some rucked, good times had by all. MARY: ANNOUNCEMENTS:
02/19/2025 - MorningWood - Where’s the snow?! And why are the gates locked?!
WARMUP: prerun, yes THE THANG: run to Kodiak, supposed to run a mile around the track, head back MARY: nah ANNOUNCEMENTS: BAHBABAB 3/22, man camp, HL 10k, Redhot ruck? etc,…
02/06/2025 - Happy Jack - The happiest Blackops Jack run group
Yogi got to prerun to himself and bailed before the end of the event leaving Lawdog and Cricket alone in the dark but that’s cool because Woody and Tallyman made…
01/31/2025 - Crossroads - The Ghost of Duggar’s Q
The Story of the No-Show Q Duggar, in a moment of overconfidence (or perhaps delusion), promised the Pax he’d step up and Q. He assured us that despite his late…