WARMUP: We started with a mosey around the flag and back to the poop loop before circling up for a few IC exercises and stretching.
THE THANG: We moseyed over to the picnic tables where I have a few sandbags set up for our enjoyment. We started with the lightest sack (15 – 20 pounds) and as each PAX took turns taking a lap around the poop loop while carrying the sack at the stomach the remaining PAX started in our the exercises for the day:
50 Pull ups
100 GOOD Merkins – take your time and do solid form
150 (yes 150 Cupcake) squats
100 (Kodiak Count) step ups
50 (Kodiak Count) Plank step ups
As Pax returned with the bag they jumped into their exercise while the next man ran. Everyone had their own count, no sharing. After everyone went with the small sac, we moved up to the next one (45-50 pounds, depending on when you get it because the sand is leaking out of the busted filler bag). Again the weight was carried as a bear hug at the belly.

So why bear hug at the belly? To show what it would be like to have extra poundage at the midsection if you do not keep your Queen in check (Q Point 1.3). You can’t out King her, you have to maintain her. Even the 2 young bucks in attendance that are about to go away to college need to have this driven home. At some point that fantastic little metabolism will go away and if you do not start having good habits now, you will be screwed.

MARY: Nope
ANNOUNCEMENTS: GTMO & Freehome
COT: Slumlord , Paper Jam, Texas