WARMUP:
mosey, mountain climbers, SSH, Hillbilly walkers, grass grabbers (aka weed pickers), arm circles/sun gods and MP OYO

THE THANG:
4 rounds of …
– 40 m of given mode of transportation exercise going forward
– 80 m jog
– 40 m or given mode of transportation exercise going backward
– 200 or 400 m jog back to start (Bernie Sanders after last round)
– air chair on the 6 before starting next round

Exercises:
– Round 1: bear crawl/crawl bear
– Round 2: inchworm merkin (forward/backward)
– Round 3: crab walk (forward/backward)
– Round 4: lunge walk (forward/backward)

MARY: why ya buggin’?

ANNOUNCEMENTS:
– Bloodhound/Hombre burrito 1/2 marathon on 7/26
– GTE in AL weekend of 8/30
– July 4th convergence at Sequoyah Park

COT:
– Dory’s M’s aunt (Barb) mental health
– CP’s daughter’s wedding coming up soon
– Safety of people traveling for summer vacations