02/09/2024 - Crossroads - 1:4

WARMUP: typical mosey and then weed pickers, windmills, imperial walkers, SSH. Much to the chagrin of Duggar we did not loosen up our arms with Sun Gods in cadence. THE…

01/19/2024 - Crossroads - Puppet Q #2

Misty created the plan below and handed to Olan Mills 1 minute before 0530. WARMUP: 100 side straddle hops, 100 sun gods, in cadence!, 100 Michael Phelps, in cadence!, 100…

01/12/2024 - Crossroads - Puppet Q!

Olan reached out to YHC and Misty after last week’s beatdown with a “great” idea that he got from one of his Memphis buddies..Let’s come up a beatdown, but someone…

12/29/2023 - Crossroads - Keeping Warm

WARMUP: Long Mosey, Imperial Walkers, SSHs, Weed Pickers, Good Mornings, Sun Gods & Michael Phelps THE THANG: #1 – Bus Parking Lot – Keep your own count. Do until failure,…

12/22/2023 - Crossroads - Elf!!!!!

WARMUP: SSHs, Merkins, Windmills THE THANG: Buddy the Elf Fun!! Walking through the Lincoln Tunnel: in teams; do a tunnel of love chain down the length of the field. First…