04/18/2025 - Crossroads - It’s all about the backblast
WARMUP: Stretchy stuff to make Misty groan…. THE THANG: I like writing fun things in the backblast like: Burpee Mile. And Necro Bunnies (uphill with rocks). And Killer Roos with…
AO: Crossroads
04/11/2025 - Crossroads - CINNAMON ROLLS! WHAT?
Forget that we worked out, we had hot cinnamon rolls delivered by Olan Mill’s M, Angel! So instead of a backblast, I made a rap (w/ the help of Copilot).…
04/04/2025 - Crossroads - “I got a rock”
WARMUP: Mosey to front of the school, 2 rounds of weed pickers, windmills, and son gods in cadence in honor of my brother Duggar. THE THANG: Flint Stones 11s, with…
03/07/2025 - Crossroads - 8 years since starting with Crack
WARMUP: There was no warm up to speak of because Crack didn’t believe 45 minutes of a beatdown was enough time to waste on something as insignificant as some stretching…
02/28/2025 - Crossroads - Iron sharpens Iron. Prob 27:17
Backblast: WARMUP: mosey, SSH, weed pickers, sun gods, imperial walkers , mosey THE THANG: 1. Paired 3 rounds 10 – Merkins, Planks 15 – Squats, Wall Chair 20 – BBS,…
02/21/2025 - Crossroads - Leaky’s frozen Q
WARMUP: mosey, SSH, weed pickers THE THANG: 12 exercises each 25 reps. After completing 2 exercises run a lap. MARY: nope ANNOUNCEMENTS: THL 10k, man camp, hot sauce ruck,
02/14/2025 - Crossroads - Lover Boy
WARMUP: Your typical Valentines Warm Up; Pickle Pounders, Monkey Humpers, Good Mornings, Diamond Merkins, Weed Pickers & Michael Phelps THANG #1 – Lover Boy! Played the 80’s Classic, Lover Boy,…
01/31/2025 - Crossroads - The Ghost of Duggar’s Q
The Story of the No-Show Q Duggar, in a moment of overconfidence (or perhaps delusion), promised the Pax he’d step up and Q. He assured us that despite his late…
01/24/2025 - Crossroads - Ascending cocaine murder bunnies….
WARMUP: the usual THE THANG: Choose a coupon from the rock pile. Carry the coupon the rest of the bd. Ascending lbcs at the lights w coupon to 30 while…
01/17/2025 - Crossroads - That is not a Star, it’s Uranus!
WARMUP: Mosey the track, lap around the track and the following, while the Pax gave the Mission (Oxbow) & 5 Core Principles (Misty, Duggar and FMB(?)). Dandy and Bloodhound added…