WARMUP:

Mosey with Sandbags
SSH
Good Mornings
Imperial Walkers
Weed pickers
Sun gods
Michael Phelps
THE THANG:

1st Exercise
Sandbag Pull Throughs
Partner runs parking lot/15 BBS at turns

2nd Exercise
Throw sandbag over fence and climb after it
Partner runs parking lot/15 Merkins at turns

3rd Exercise
Bent Over Rows Throughs
Partner runs parking lot/15 American Hammers at turns

4th Exercise
Passing Sandbags back and forth moving down fence line.

5th Exercise
Sandbag curls
Partner Runs a Lap

6th Exercise
Upright Rows
Partner Runs a lap

MARY:
LBS
Flutter kicks

ANNOUNCEMENTS: Bloodhound/Hombre half. FMB Fun Run

COT: Oxbow’s Friend, Bloodhound’s Brother, Dandy