09/21/2020 - Cheetah - Cheetah.

We only have 9 (thanks a lot Wiggum) so we just made 3 teams of 3. Station 1 PAX 1 – 5 burpees PAX 2 – JUMP ROPE Station 2…

08/20/2020 - Stoneclad - Hurley’s VQ

Started out with a little longer mosey for a 0.0, just to get the heart rate up some. Warm Up:  SSH, Weed Pickers, Abe Vigoda’s and some Bobby Hurley’s Workout: …

07/29/2020 - Crossroads - Coupons and Running

Warm-up Quick little mosey over to an area close to the coupons.  SSH.  Hillbillies.  Weedpickers.  Simple and quick. The Thang Everyone grab a coupon.  Return to end of parking lot.…

07/10/2020 - Crossroads - Getting Schooled

YHC Q#6 of a week of Qs to celebrate 1 year with F3. Getting tired! Warm-O-Rama – SSH with callouts (Except Lively, sorry bro), Windmills, Sun Gods The Thang: Billy…

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