07/29/2024 - Hurt Locker - Sprinkles VQ
WARMUP: Mosey to the football field. WP’s & SSH’s THE THANG: start in the goal line and run to the 10yrd line. 10 merkins. Back to the GL. Run to…
Pax: Pitchfork
07/27/2024 - Hurt Locker - Saturday Sacks
WARMUP: carry sandbags to the field then knock out some stretchy exercises THE THANG: partner up & split into 2 groups. Round 1: big bag group: Partner A did 2…
07/17/2024 - MorningWood - Hills are fun….but where are the ruckers?
WARMUP: Explain the route really fast and drippy from a prerun. THE THANG: Gaddis mole hill repeats with cul-de-sac rest stops (no relation) built in at the top and bottom.…
07/12/2024 - Crossroads - Reverse / Backwards / Upside Down
WARMUP: Moseyed to front parking lot and completed warm-o-rama in the reverse order of my normal routine. – Sun Gods – Good mornings – Imperial Walkers – Weed Pickers -…
06/28/2024 - Crossroads - Pass the Aux
WARMUP: SSH, CHS, GM, SG OYO THE THANG: We “passed the aux” by letting each PAX help pick the playlist. Ran to each light pole and did 50-200 reps collectively…
06/26/2024 - MorningWood - Slingshot engage
WARMUP: jog to start of grandmar THE THANG: jog, sprint, merkins MARY: no ANNOUNCEMENTS: slack COT: prayers for maytag, dandy, and super
06/17/2024 - Hurt Locker - Lots of Arms
*WOR* SSH Toy soldiers Imperial walkers Copperhead Squats Sun gods Michael Phelps *THE THANG* Mosey to hill: 11s Merkins at the bottom Bear crawl to the top Double count lunges…
06/10/2024 - Hurt Locker - Little hills…and leg stuff
WARMUP: SSH. WP. A couple too many Monkey Humpers. THE THANG: Mostly we ran up and down the hill along 20 moving along the fence four posts at a time….started…
06/08/2024 - Hurt Locker - Potato Head Free fo All
WARMUP: THE THANG: 8 groups ran to various locations around Veterans Park to locate body parts and assemble their Mr. Potato Heads. Exercises were done at each location. MARY: Dad’s…
06/04/2024 - Castle Black - V8
WARMUP: short jog, ssh, weed pickers THE THANG: start at the bottom of the hill 8 exercises (1 per light post) of 8 reps on round one, 7 on round…