WARMUP: Mosey to the football field. WP’s & SSH’s
THE THANG: start in the goal line and run to the 10yrd line. 10 merkins. Back to the GL. Run to the 20 20 BBSU’s. Back to the GL. Run to the 30 30 flutter kicks Kodiak qt. Back to the GL. You get the pic. Same 3 exercises but added 5. Did this all the way to the other goal line. Next was a paired off team run 1 on the gl and 1 on the 50. Meet at the 25 and return. Olan Mills is a sandbagger. Just saying. Next we broke off into pairs at each corner of the field. 1) squats 2) plank 3) burpees 4) run from the gl to the 30 and back. Continue till Q yells switch.
Cool down runs. Back to the flag
MARY: flutter kicks, 6in, and bat wings
ANNOUNCEMENTS: the usuals
COT: Maytag, Oxbo friend, Super Dave’s dad, Charlie.