WARMUP: Some pre ran. For the ME we moseyed over by the field and did SSHs, Weed Pickers, Windmills, Imperial Walkers, and Son Gods.

THE THANG: Never Ending 11s
The plan was to do 11s w/ Merkins and Imperial Walkers up and down the big hill on Jack Page but that quickly got precarious with all the traffic, so I called an audible and moved to Jack Page Lane. Due to the length between each exercise we ended up with over 4 miles. So I basically turned THL into a running AO.

Karma never misses and punished Babyface for his heckling during the warmup when he slipped down a hill and got muddy. That brought out the best in him and set the tone for the rest of the BD. Leaky spent half the BD bitching about helping his friend move. Typical Leaky. Pitchfork and Olan became best friends. Misty was a Steady Eddy and banged out the BD with little to no complaints. Hopper and ChatGPT put in good work and discovered hills repeats can be fun. I learned a valuable lesson in proper planning for a BD.

MARY: American Hammers, Flutter Kicks, LBCs and Heel Taps.

ANNOUNCEMENTS: Kotter week is next week leading up to the Travis Manion.

COT: Dandys former coworker, the Lutz family, Pellas M

3rd F breakfast followed with an inspirational conversation with Olan and FMB into the mind of an ultra runner.