AO: Castle Black
When: 09/17/2024
PAX:
Number of Pax: 3
Pax Names: Dixie Chick, Duggar, Gandhi,
Number of FNGS: 0
FNG Names:
QIC: Duggar
WARMUP: Loop the parking lot, drop off Duggar’s glasses, some exercises
THE THANG 1: 40s from the picnic tables in the middle of the courtyard, up to the benches. 35 inclined merkins on the picnic tables. 5 dips. Drop merkins by 5, increase dips by 5 until done.
THE THANG 2: 11s, shorter lap. 10 BBS at the top of the stairs, 1 No Surrender at the bottom of the stairs. Those No Surrenders were BRUTAL
MARY: LBCs and Heel Touches
ANNOUNCEMENTS: You already know
COT: Super Dave, Maddie, and Karthik