AO: Castle Black

When: 09/17/2024

PAX:

Number of Pax: 3

Pax Names: Dixie Chick, Duggar, Gandhi,

Number of FNGS: 0

FNG Names:

QIC: Duggar


WARMUP: Loop the parking lot, drop off Duggar’s glasses, some exercises
THE THANG 1: 40s from the picnic tables in the middle of the courtyard, up to the benches. 35 inclined merkins on the picnic tables. 5 dips. Drop merkins by 5, increase dips by 5 until done.
THE THANG 2: 11s, shorter lap. 10 BBS at the top of the stairs, 1 No Surrender at the bottom of the stairs. Those No Surrenders were BRUTAL
MARY: LBCs and Heel Touches
ANNOUNCEMENTS: You already know
COT: Super Dave, Maddie, and Karthik

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