WARMUP: Weed Pickers, SSH, Good Mornings, Hillbilly, CH Squats, CH Merkins (Purposely avoided Sun Gods so that Duggar wouldn’t complain about not doing them in cadence.

THE THANG:
Start with 4 corners on the upper grass field
– 1st corner is 10 burpees
– 2nd corner is 10 Bonnie Blair’s
– 3rd corner is 10 Bobby Hurley’s
– 4th corner is 10 Star Jumps

Rinse and repeat but reduce reps to 5 at each corner.

Head down to the snake pit to grab a coupon and set up in the cul-de-sac. Block work in the cul-de-sac then run to the first stop sign for 15 merkins.

Block Work:
– 20 curls
– 20 Squats
– 20 bent over rows
– 20 chest press.

Rinse and repeat for 3 rounds.

MARY: American Hammers until time was called

ANNOUNCEMENTS:

COT:Praise and prayers for Dixie Chick’s daughter who is due with their child in December.