WARMUP: we “ran” to the back of the school and did a few stretchy exercises and a round of merkins
THE THANG: We started with 11s. at the bench behind the school = dips; at the playground = pullups
once everyone was done we partnered up. Partner A ran back to the bench for derkins (decreasing by 2 starting with 10) and Partner B dis a dead hang on the bars. Every time you dropped, you had to knock out 2 burpees. continue until each man did all the derkins.
finished up and moseyed (slowly) back to the flag
MARY: Backdraft needed to cut up some boxes, so that’s what we did for the last minute of the workout
ANNOUNCEMENTS: Need for Speed has events coming this weekend and registration is open for the Holiday Lights of Hope 5k (11/23).
Mace 3rd F breakfast next Saturday (8/10)
COT: school starts Thursday. pray for all involved (kids, teachers, parents, bus drivers, EVERYONE)