WARMUP: Harry Connick in my backpack and trepidation in my heart…..I didn’t bring enough cookies and egg nog. SSH and leg stretchy things at the bottom of the ramp. and…
WARMUP: Got the shoulders and quads warmed up for some lifting. THE THANG: A CrossFit-inspired workout to turn those Thanksgiving calories into gains and remind us why seconds (and thirds)…
WARMUP: SSH,WP,CHS,IW,MP THE THANG: 100 Squats 90 Imperial walkers (Kodiak) 80 Plank jacks 70 Calf raises 60 Merkins 50 Reverse lungues (Kodiak) 40 Shoulder tap (Kodiak) 30 Mtn climbers (Kodiak)…
WARMUP: Mosey, SSH, Good Mornings, Phelps Circles THE THANG: Pyramid w/ Coupons, 1st Exercise – Run, 2nd Exercise – Run….. 5th Exercise – Run going down the pyramid then reverse…
WARMUP: field lap, SSH, weeds THE THANG: C4 was a pickleball champ the year it was invented in the early 90s. Escalating 4 corners with big boys, Freddie’s, hammers, flutters.…
When you plan a BD specifically to avoid all contact with people, no people show up! I guess with school starting tomorrow, all of the “camps” have completed so it…
WARMUP: we “ran” to the back of the school and did a few stretchy exercises and a round of merkins THE THANG: We started with 11s. at the bench behind…
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: MVP the FNG brother #2 brought by
WARMUP: Lightning. Thunder. Rain THE THANG: Let’s Go! MARY: Nope ANNOUNCEMENTS: Yep COT: All the pansies that stayed in bed because of a little
WARMUP: Mosey, SSH but was distracted on the count, IW THE THANG: route 66 with Merkins. PAX gets to choose to reverse throughout 66 or do 100 Merkens. 3 chose…