WARMUP: Move to the AO for this Q, SSH, Whindmill, Hill Billies, Good Mornings, Neck Rolls OYO, the obligatory Sun Gods.
THE THANG 1: The Q, after realizing that there were 4 colored squares comprised of 4 individual squares audibled to: Blue Square == BBS, Red Square == Merkins, Yellow Square == Squats and Green Square == Burpees
1st Quadrant == 20 reps (only 4 burpees)
2nd Quadrant == 15 reps (3 burpees)
3rd Quadrant == 10 and 2
4th Quadrant == 5 and 1
Pax could complete the exercises in any order they wish. The just had to close out all 4 exercises, and each of the 4 reps per exercise. After each exercise touch both walls. It was ok. We’ll probably do it again.
THE THANG 2: 11s, except we made them louder and they went to 22. Inclined merkins at the bottom, dips at the top. Starting with 20 and 2 and then 18 and 4, so on.
MARY: Heel touches, LBCs, Box Cutters, Freddie Mercuries
ANNOUNCEMENTS: The Holiday Lights 5K is probably this weekend and probably needs volunteers
COT: Duggars marriage, Boucher’s son, Backdraft’s less fortunate