WARMUP: Run downstairs and do things, including sun gods to show our joy
THE THANG: I don’t have a name for it yet, but that thing we do at CB where it’s 5 exercises at 10, 20, 30, 40, 50 and then a lap. BBS, Squats/Dips, Step Ups, Inclined Merkins, SSH

I think we got 5 full rounds in
MARY: Freddie Mercuries and Leg Lifts
ANNOUNCEMENTS: Check Slack
COT: Winder