08/06/2024 - Castle Black - Close to School
WARMUP: THE THANG: Lamp post repeats with burpees and star jumps MARY: ANNOUNCEMENTS:
AO: Castle Black
07/30/2024 - Castle Black - Just Hang On
WARMUP: we “ran” to the back of the school and did a few stretchy exercises and a round of merkins THE THANG: We started with 11s. at the bench behind…
07/23/2024 - Castle Black - The return of Earl Stein!
WARMUP: Weed Pickers, SSH, Good Mornings, Hillbilly, CH Squats, CH Merkins (Purposely avoided Sun Gods so that Duggar wouldn’t complain about not doing them in cadence. THE THANG: Start with…
07/16/2024 - Castle Black - It Was a Good Day
WARMUP: Mosey around the parking lot, down to the bottom of the hill into the school, circled up. Welcomed our brothers that made the long journey up from The Lake…
06/25/2024 - Castle Black - Just do what you want…
WARMUP: Some Weed Pickers, MPhelps THE THANG: Run to each fire hydrant around Ball Ground. What started as 5 burpees per hydrant, ended with just do what ever you want.…
06/18/2024 - Castle Black - Where was Backdraft?
WARMUP: Take a tour of BGES and discover “trails.” Then do some stretchy stuff cause the Q is planning on running a bit. THE THANG: Run up the road, doing…
06/11/2024 - Castle Black - Ass Backwards
WARMUP: Run to Maaco Mountain THE THANG: Make our way up Maaco Mtn. Reverse Burpee Broad Jumps, Decline Merkins, Reverse Lunges, Uphill LBC’s. MARY: no time. ANNOUNCEMENTS: yep COT:
06/04/2024 - Castle Black - V8
WARMUP: short jog, ssh, weed pickers THE THANG: start at the bottom of the hill 8 exercises (1 per light post) of 8 reps on round one, 7 on round…
05/28/2024 - Castle Black - Why is there so much running?
WARMUP: Short mosey with right angles to help DigEm catch up. Some SSHs, Good Mornings, Neck Rolls, Sun Gods (do you have to ask?), Michael Phelps (ditto). THE THANG: 2…
05/21/2024 - Castle Black - Beach Bod by Rest Stop
Beach body exercises and lots of work on our beach tans. Lots of stuff going on in The Mace. Check Slack Prayers for Pella’s Ms Step Mother and for us…