AO: Castle Black

When: 06/18/2024


Number of Pax: 5

Pax Names: Aisle 7, Dig-Em, Duggar, FMB (Fire Marshal Bill), Roll Tide,

Number of FNGS: 0

FNG Names:

QIC: FMB (Fire Marshal Bill)

WARMUP: Take a tour of BGES and discover “trails.” Then do some stretchy stuff cause the Q is planning on running a bit.
THE THANG: Run up the road, doing increasing squats at each streetlight totaling 105. Then run up mount Duggar doing increasing Merkins at each railroad track or side street totaling 36. Run down and around and over to the winding hill near the ballfields. Partner up and do Batwings stuff while the partner runs to the top of the hill and back. We only got a hill and a half each, but Batwings sucks. Run back to the flag. 3.3 miles total.

MARY: Flutters till all made it back.
ANNOUNCEMENTS: Upcoming stuff.
COT: Thanksgiving for a beautiful humid morning running around Ball Ground and help us to be strong and supportive for our families and the community.

Leave a Comment