WARMUP: short jog, ssh, weed pickers
THE THANG: start at the bottom of the hill

8 exercises (1 per light post) of 8 reps on round one, 7 on round 2, 6 on round three etc.

Up the hill
Squats
Lunges
Monkey jumpers
Sumo squats

Down the hill
Merkins
Carolina dry docks
Lbcs
Flutter kicks

MARY: and
ANNOUNCEMENTS:
COT: lots of prayers this morning