07/03/2024 - MorningWood - Reign of Terror is Over
WARMUP: run THE THANG: some rucked, some ran, some complained, some became legends, some were just happy to be there. MARY: pulte push has a new king ANNOUNCEMENTS: slack COT:…
WARMUP: run THE THANG: some rucked, some ran, some complained, some became legends, some were just happy to be there. MARY: pulte push has a new king ANNOUNCEMENTS: slack COT:…
WARMUP: short jog, ssh, weed pickers THE THANG: start at the bottom of the hill 8 exercises (1 per light post) of 8 reps on round one, 7 on round…
WARMUP: Short mosey with right angles to help DigEm catch up. Some SSHs, Good Mornings, Neck Rolls, Sun Gods (do you have to ask?), Michael Phelps (ditto). THE THANG: 2…
WARMUP: mosey, weed pickers, SSH’s THE THANG: Roll the dice and proceed to pre determined location and preform an exercise for 1 min. If you roll doubles then do exercise…
WARMUP: mosey, weed pickers, SSH’s THE THANG: Roll the dice and proceed to pre determined location and preform an exercise for 1 min. If you roll doubles then do exercise…
WARMUP: Yes THE THANG: We did exercises in 5, 10, 15 reps in various parts of Veterans Park. Kept moving.. MARY: Bloodhound’s Flutter Kicks and Oxbow w/ LBCs ANNOUNCEMENTS: BAHBABAB…
WARMUP: Yes THE THANG: We did exercises in 5, 10, 15 reps in various parts of Veterans Park. Kept moving.. MARY: Bloodhound’s Flutter Kicks and Oxbow w/ LBCs ANNOUNCEMENTS: BAHBABAB…
THE THANG: Happy Election Year! All PAX as excited for the the ads, debates, etc.. We ran across East Cherokee to HoodMont and made all left hand turns in solidarity…
WARMUP: Short mosey, SSH’s, Weed Pickers, Mountain Man Poopers THE THANG: Split into 2 teams. Each team had to locate 6 points located somewhere within the park. Complete an exercise…
WARMUP: Typical warm-up; brief history lesson of today’s 54th anniversary of Neil Armstrong and Buzz Aldrin being the first men to walk on the moon. I assume its okay to…