AO: Crossroads
When: 05/17/2024
PAX:
Number of Pax: 9
Pax Names: baby steps, Bloodhound, Dory, Duggar, FMB (Fire Marshal Bill), Lara Croft, Leaky, MattressKing (aka Pella), Rest Stop,
Number of FNGS: 0
FNG Names:
QIC: Leaky
WARMUP: mosey, weed pickers, SSH’s
THE THANG: Roll the dice and proceed to pre determined location and preform an exercise for 1 min. If you roll doubles then do exercise for 2min
2 Merkins – At the Flag
3 Burpees – BBall court
4 BBS – Front of School door
5 Flutter Kicks – under the bus awning
6 sun gods – at the stop near parking
7 LBC’s – on the track
8 mtn climbers – at the big rock
9 squats – loading dock
10 calf raises – front corner of school steps
11 overhead – claps near front lawn rocks
12 SSH’s – playground
MARY: no time
ANNOUNCEMENTS: FMB stupid run
COT: Dory’s family, MK’s MIL, Duggar foster baby.